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Participant NameHayley Cottrell
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
 10 1328 2-3 Still hurting from Saturday activities.
Saturday
  • Aerobic
  • Strength
  • Endurance
 120 5636 9 Kids had a birthday party at a skate rink, but daughter does not know how. Walked alongside her the whole time, and caught her/picked her up to get her back on her feet a lot. Arms and legs hurt a lot.
Friday
  • Aerobic
 20 2117 2-3
Thursday
  • Aerobic
 10 732 2-3
Wednesday
  • Aerobic
 10 550 2-3
Tuesday
  • Aerobic
 20 1504 2-3
Monday
  • Aerobic
 10 768 2-3
Specialist Notes
Notes for this entry
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