Review Exercise Logs - Cancer Bridges

Participant Name

Misty

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility	40 minutes	6620	2-3	20 minute walk in neighborhood (yay-57 degrees) and 20 minute stretching during support group
Wednesday	Aerobic Strength	35 minutes	4461	7-8	Full body burn workout- multiple full body strength moves with cardio in between.
Friday	Flexibility	45 minutes	7955	2-3	Dynamic recovery workout-25 minutes of stretching, 20 minute walk, and extra steps from grocery shopping
Thursday	Aerobic	30 minutes	6288	7-8	Power ignite workout- explosive moves 40 seconds each with 20 second rest, 5 sets each
Saturday	Aerobic Strength	45 minutes	6835	7-8	New exercise program- core 30 minutes of weights/cardio moves. 15 minute walking
Sunday	Aerobic	30 minutes	4892	7-8	HIIT cardio workout
Monday	Aerobic Strength	30 minutes	4258	4-6	Total body workout.

My goals for next week

I want to continue with the same determination and focus on nutrition trying to incorporate more of the Mediterranean diet lifestyle.

Specialist Notes

Cancer Bridges