|
Monday |
|
13 |
587 |
2-3 |
Pedometer fell off and was lost for most of day . |
|
Sunday |
|
12 |
259 |
1 |
Forgot to put on. |
|
Saturday |
|
12 |
1691 |
0 |
Rest day d/t Friday extra long day filled with fatigue and pain, very late work day. |
|
Friday |
|
14 |
5935 |
4-6 |
Extremely long work day. Mentally / physically exhausted . Walking. With a lot of pushing/ pulling and did not have lymphedema compression sleeve on. Much pain everywhere |
|
Monday |
|
10 hrs |
6667 |
2-3 |
On my feet all day, mild - mod joint pain .
Not 100% sure of accuracy, my device fell off either thurs or fri, and it was found in car but had sat there all night so the readings seem a little wonky. |
|
Sunday |
|
10 |
5640 |
2-3 |
|
|
Saturday |
|
10-12 |
? |
2-3 |
Lost pedometer. Busy with taking care of parents & helping son. Very fatigued from work week. Limited completion of lymphedema ex and class ex. |
|
Friday |
|
12 |
8535 |
4-6 |
Extremely long day worked over 12 hrs , on feet all day ,pushing patients & pulling pts up etc. very fatigued ; neuropathy & joints |
|
Thursday |
|
11 |
6640 |
4-6 |
Long work day 11.5 hrs , fatigue etc |
|
Wednesday |
- Aerobic
- Flexibility
- Strength
|
11 |
6536 |
4-6 |
Work, on feet walking all day, pushing / pulling pts ;
Lymphedema therapy including weights, stretches, wall / chst push ups, ex for strength , ROM. Etc. |
|
Tuesday |
|
11 |
5846 |
4-6 |
Work routine, late day with overtime; LLPCT class & the exercise ( chair stretches etc) |
