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Participant NameSherie HarmanKrysinsky
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 minutes 2609 7-8
Wednesday
  • Aerobic
0 1844 1 A little sore from Tuesday’s exercise-legs and abdomen
Sunday
  • Aerobic
  • Endurance
20 minutes 5057 4-6 Sprinting at Sam’s club
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 minutes 3193 7-8 Advanced yoga class
Friday
  • Aerobic
  • Endurance
25 minutes 6364 7-8 Sprinting at mall
Thursday
  • Aerobic
  • Endurance
20 minutes 6078 7-8 Sprinting at mall
Monday
  • Aerobic
0 2772 0
Specialist Notes
Notes for this entry
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