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Participant NameNeith Good
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
15 2235 2-3
Sunday
  • Aerobic
5 1931 1
Saturday
  • Aerobic
0 0 0 forgot to wear pedometer
Friday
  • Aerobic
5 1350 1
Thursday
  • Aerobic
15 2415 2-3
Wednesday
  • Aerobic
0 1418 1
Tuesday
  • Aerobic
10 1931 2-3
Specialist Notes
Notes for this entry
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