Review Exercise Logs - Cancer Bridges

Participant Name

Desiree Snyder

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Flexibility Strength	30	5753	7-8	Apple Watch records 5273. (Interesting that it recorded fewer today.) Walked the dog, ran a little. 3lb weight for exercises in class were difficult for shoulders.
Wednesday	Aerobic	15	2751	1	Apple Watch says 3646. Really feeling unmotivated. I ordered more recovery vitamins to see if that helps.
Thursday	Aerobic Strength	38	4293	2-3	5412 on Apple Watch. Forgot the pedometer for the morning, but clearly I didn’t do much anyway. I did a little strength at PT, but mostly I was lazy and walked a mile before bed. The back of my right shoulder has really been bothering me still, thankfully the pt massaged that a bit. It seemed to help.
Friday	Aerobic	40	5695	2-3	5310 on Apple Watch. I didn’t do much and then walked a mile at the end of the day.
Saturday	Aerobic	40 min	5517	4-6	7521 on Apple Watch
Sunday	Aerobic	37	5884	2-3	5772 on Apple Watch
Monday	Aerobic Flexibility Strength	48	5621	4-6	6230 on Apple Watch Walked the mile that I do every day, and used the band and a belt for some rotator cuff exercises and shoulder stretches. And then stretched with side lunges while I played with the dog

My goals for next week

Start strength training and generally working hard

My reward for meeting my goals next week

I worked harder, but didn’t do much strength training. So, no reward.

Specialist Notes

Cancer Bridges