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Participant NameLois Elder
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Endurance
33 4486 2-3
Wednesday
  • Endurance
100 11665 2-3 Two conference calls when I had to listen and not be on camera, gave me the opportunity to walk in the house from the dining room to the kitchen.
Thursday
  • Endurance
29 4163 2-3
Friday
  • Endurance
39 5458 2-3
Saturday
  • Endurance
44 5752 2-3
Sunday
  • Endurance
22 2710 2-3 Was not wearing the Pedometer during the morning at church so am missing steps. My FitBit showed 6150 but it's always showing about 500-1000 more than the pedometer.
Monday
  • Endurance
42 5704 2-3
My reward for meeting my goals next week

Candy before Lent begins.

Specialist Notes
Notes for this entry
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