|
Tuesday |
|
20 minutes |
4873 |
4-6 |
Stretching and strength exercises during support group |
|
Thursday |
|
38 minutes |
4668 |
4-6 |
Lower body burn- multiple lower body weight exercises like lunges, squats, calf raises with jumping rope and high knees in between. |
|
Wednesday |
|
25 |
4827 |
2-3 |
Stretching moves as recovery day. |
|
Friday |
|
33 minutes |
7682 |
4-6 |
Workout consisting of ab/core moves with cardio moves in between. More steps today from grocery shopping also. |
|
Saturday |
|
30 minutes |
8683 |
2-3 |
Walking indoors at mall |
|
Sunday |
|
35 minutes |
4222 |
4-6 |
Upper body burn video- several asymmetrical exercises with cardio in between sets |
|
Monday |
|
33 minutes |
5884 |
7-8 |
Core circuit- sets of 3 core moves, 30 seconds each followed by cardio moves. |
