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Participant NameHayley Cottrell
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Aerobic
15 864 2-3
Saturday
  • Aerobic
15 976 2-3
Friday
  • Aerobic
30 2919 4-6
Thursday
  • Aerobic
  • Strength
40 3494 4-6
Wednesday
  • Aerobic
  • Flexibility
20 1083 2-3
Tuesday
  • Aerobic
30 2119 2-3
Monday
  • Aerobic
15 1050 2-3
Specialist Notes
Notes for this entry
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