Review Exercise Logs - Cancer Bridges

Participant Name

Ebony Hughes

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Strength Endurance	30	100	4-6	I did not use pedometer until this evening. I did do 30 mins shoveling and removing snow from car today
Wednesday	Aerobic Strength Endurance	45	0	4-6	I forgot to wear pedometer Attended 40 min Silver Sneaker class at the YMCA
Thursday	Strength Endurance	15	0	2-3	Just did exercises from our booklet
Friday	Aerobic Strength Endurance	40	2116	4-6	Walked and did a couple machines at YMCA
Saturday	Flexibility	20mins	120	2-3	Not active today
Sunday	Aerobic Flexibility Strength Endurance	20	?	4-6	Exercise from book
Monday	Aerobic Flexibility Strength Endurance	35 mins	867	7-8	YMCA Silver Sneakers and walk

My goals for next week

Use and document my pedometer consistently

My reward for meeting my goals next week

Did not reach goal

Specialist Notes

Cancer Bridges