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Participant NameAngela Zindler
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
- 5714 4-6 Includes walking 30 min on treadmill. And 20in upper body LLPCT session.
Wednesday
  • Aerobic
- 2643 2-3
Thursday
  • Aerobic
- 2739 2-3
Friday
  • Aerobic
- 4041 2-3 Includes 24 min walking on treadmill.
Saturday
  • Aerobic
- 6050 4-6 Plus 35 min shoveling snow.
Sunday
  • Aerobic
- 3068 2-3
Monday
  • Aerobic
- 4813 2-3
Specialist Notes
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