| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Tuesday |
|
20 minutes |
3540 |
4-6 |
15 minutes cardo, 5 minutes light weights, cleaned mom's house |
|
Wednesday |
|
18 minutes |
2138 |
4-6 |
'tried' HIIT for 18 minutes (modified to my ability), up and down stairs doing laundry |
|
Thursday |
|
0 |
1447 |
1 |
normal walking around, dr appt |
|
Friday |
- Aerobic
- Flexibility
- Strength
|
20 minutes |
3429 |
4-6 |
15 minutes cardo, 5 weights |
|
Saturday |
|
0 |
1157 |
0 |
normal walking thru day |
|
Sunday |
|
0 |
1291 |
0 |
normal walking thru day |
|
Monday |
|
25 minutes |
3385 |
4-6 |
15 minutes cardio, 10 weights |
|
|---|
