|
Tuesday |
|
18 |
1010 |
1 |
Apple Watch counted 2703. I forgot the pedometer this morning before going 2 different places to visit with old friends who are doing very poorly. In bed by 10, didn’t want to get back up to finish my 30 min activity goal. |
|
Wednesday |
|
38 |
3085 |
2-3 |
4747 on Apple Watch |
|
Thursday |
|
16 |
2900 |
1 |
3414 on Apple Watch. |
|
Friday |
|
47 |
3025 |
4-6 |
6025 on apple watch. I went snowshoeing and forgot the pedometer. My shoulders are feeling tired since I woke up this morning. I have been trying to do better, more deliberate “i” “w” t”’s, and I think it’s actually making me sore. I also did about 15 mins of stretching |
|
Saturday |
|
18 |
4859 |
2-3 |
5759 Steps on Apple Watch. Guests came and brought dinner and hung out. I cleaned some ahead of time. No treadmill. |
|
Sunday |
|
36 |
4069 |
1 |
4230 on Apple Watch. Played Zelda all day and then walked on the treadmill. |
|
Monday |
|
30 |
3916 |
2-3 |
4614 on Apple Watch. Did a little strength at PT. |
