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Participant NameHayley Cottrell
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
45 2980 4-6
Sunday
  • Aerobic
  • Flexibility
40 1112 2-3 Stretches and walking
Saturday
  • Aerobic
15 1014 2-3
Friday
  • Aerobic
10 787 2-3
Thursday
  • Aerobic
  • Strength
30 2406 4-6 Wall pushes throughout day
Wednesday
  • Aerobic
15 1695 2-3
Tuesday
  • Aerobic
15 1752 2-3
Specialist Notes
Notes for this entry
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