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Participant NameLois Elder
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Endurance
25 3494 2-3
Wednesday
  • Endurance
58 7637 2-3
Thursday
  • Endurance
56 6771 2-3
Friday
  • Endurance
42 5655 2-3
Saturday
  • Endurance
54 6243 2-3
Sunday
  • Endurance
23 2971 2-3
Monday
  • Endurance
41 5114 2-3
My goals for next week

Same or more steps.

My reward for meeting my goals next week

Chocolate!

Specialist Notes
Notes for this entry
There are no notes.