Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Misty

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic Strength	25 minutes	4972	4-6	10 minute cardio video- low impact. 15 minute stretch and upper body exercises during support group.
Wednesday	Aerobic Strength	35 minutes	4920	4-6	Lower body burn workout- several weight exercises like squats and lunges with weights, in between each set was high knees and jumping rope (cordless jump rope for indoors)
Thursday	Aerobic Endurance	30 minutes	6293	4-6	Video core circuit- 30 second moves like crunches and side planks with jump rope moves and skater jumps in between (modified by stepping instead of jumping). Extra steps by grocery shopping
Friday	Aerobic Strength	35 minutes	5031	4-6	Upper body burn workout- weight moves in 30 second intervals followed by jump rope and high knees in between sets.
Sunday	Aerobic Strength	35 minutes	4045	4-6	Full body born video- lots of asymmetrical weight movements with cardio in between.
Monday	Aerobic Endurance	30 minutes	4261	4-6	Power ignite video- several moves in 40 second intervals with 20 second rest in between.
Saturday	Aerobic Strength	33 minutes	5147	4-6	Core circuit video- abdominal exercises to work core muscles with cardio in between sets

My goals for next week

Continue with the same stamina. Possibly try to increase weight on a few exercises.

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