|
Tuesday |
- Aerobic
- Flexibility
- Endurance
|
15 minutes |
2464 |
4-6 |
Back sore from snow shoveling on Sunday. |
|
Wednesday |
|
0 |
2588 |
2-3 |
Legs and abdomen a little sore |
|
Saturday |
- Flexibility
- Strength
- Endurance
|
90 minutes |
9456 |
4-6 |
In am had car maintenance appt. no shuttle walked to restaurant for breakfast and back to car dealership. In evening painted ceiling of bedroom. |
|
Friday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
60 minutes |
3360 |
4-6 |
Marching in place while working couple min every couple hours. Stained bedroom door and closets-4 panels |
|
Thursday |
- Aerobic
- Flexibility
- Strength
- Endurance
|
30 minutes |
1963 |
7-8 |
7 minutes stretching prior to arms workout. Tricep pulldowns with 25 lb. 4 sets of 10, pushups from sits-4 sets of 10, bicep curls with 7.5 lb. dumb bells-2 sets of 10, tricep kickbacks with 7.5 lb dumbbells 2 sets of 10. |
|
Monday |
|
0 |
2592 |
1 |
Not feeling well. Pai |
