Walking throughout work day, on my feet; 5 min walk forward / back, pushing patients in wheelchair & helping pull patients up
All this week :dealing with neuropathy pain , chest upper body pain and joint issues
Sunday
Aerobic
11 hrs
5330
2-3
Walking in mall, a lot of joint, lymphedema, neuropathy pain, body pain
Saturday
Aerobic
11 hrs
1378
1
Pedometer kept falling off, walk some but was doing wedding & dress try ons
Friday
Aerobic
13 hrs
4076
2-3
Walking @work, pushing / pulling patients, later part of day typing alot with pain
Thursday
Aerobic
Strength
13 hrs
4381
4-6
Walking@work, pushing/ pulling pts, OT Lymphedema Therapy session with varied ex for strength , ROM, flexibility .
Wednesday
Aerobic
Flexibility
Strength
13
5537
2-3
Work walking, push/ pull patients, walk 5 min forward / back, balance ex .
