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Participant NameNeith Good
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 20 minutes 2438 4-6 normal walking with 15 minutes exercise and 5 minutes hand weights
Wednesday
  • Aerobic
 20 minutes 2441 4-6 normal walking with 15 minutes cardio, 5 minutes 5 pound weights
Thursday
  • Aerobic
 20 minutes 2603 2-3 normal walking thru out day with 15 minutes cardo
Friday
  • Aerobic
 0 2040 1
Saturday
  • Aerobic
 1 hou4 3469 2-3 went shopping
Sunday
  • Aerobic
 0 1026 0 relaxed all day - normal walking
Monday
  • Aerobic
 20 4237 4-6 15 minutes cardo exercise with 5 minutes 5 lb weights, dr appt and walking at mall
Specialist Notes
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Cancer Bridges

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  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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