Review Exercise Logs - Cancer Bridges

Participant Name

Misty

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Strength	20 minutes	4120	2-3	Exercises during support group
Wednesday	Aerobic	33 minutes	5642	4-6	Core circuit video- mix of cardio moves like high knees, ski jumps mixed with ab exercises. I modified with stepping rather than jumping.
Thursday	Aerobic Strength	32 minutes	5059	4-6	Video- upper body burn: combo of upper body weight exercises with 5-7 lb weights and jogging in place.
Friday	Aerobic	25 + 40	14, 049	4-6	Core circuit video workout with ab exercises combo with jogging in place. Went to gym with a friend and walked on treadmill for 40 minutes (3.0 speed and 2.5 incline)
Saturday	Strength	35 minutes	5010	4-6	Total body burn workout- mix of upper and lower body moves with 5-7 lb weights mixed with jumping rope/high knees. I do low impact by stepping rather than jumping. I’m one month in of consistent exercise and trying to eat healthier- I have more energy and feel a little better in general, but it’s a slow process.
Sunday	Aerobic Strength	30 minutes	4986	7-8	Power ignite video- combo of power weight moves 40 second intervals. All of my video workouts are from Beachbody. This week I started a program called Muscle burns fat.
Monday	Flexibility	25 minutes	4294	2-3	Recovery day with light stretching. Definitely felt some tightness in the back of my legs, so I needed these stretches.

My goals for next week

Continue to workout regularly. I’m not seeing the scale move much, so I’d like to focus on nutrition more.

Specialist Notes

Cancer Bridges