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Participant NameHayley Cottrell
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
15 766 1 Walking around the house
Tuesday
  • Aerobic
  • Flexibility
30 2145 2-3 Walking around the house and exercises during meeting.
Sunday
  • Aerobic
45 2495 4-6
Saturday
  • Aerobic
10 973 2-3
Friday
  • Aerobic
19 667 1
Thursday
  • Aerobic
10 824 1
Wednesday
  • Aerobic
30 2383 4-6
My goals for next week

Add some small movement every hour during the day.

My reward for meeting my goals next week

Get a new book.

Specialist Notes
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