| Participant Name | Hayley Cottrell |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Winter 2026 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Monday |
|
15 |
766 |
1 |
Walking around the house |
|
Tuesday |
|
30 |
2145 |
2-3 |
Walking around the house and exercises during meeting. |
|
Sunday |
|
45 |
2495 |
4-6 |
|
|
Saturday |
|
10 |
973 |
2-3 |
|
|
Friday |
|
19 |
667 |
1 |
|
|
Thursday |
|
10 |
824 |
1 |
|
|
Wednesday |
|
30 |
2383 |
4-6 |
|
|
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| My goals for next week | Add some small movement every hour during the day.
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| My reward for meeting my goals next week | Get a new book.
|
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| Specialist Notes |
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