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Participant NameKristi Kirks
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 10 1358 4-6 Cleaned the house
Thursday
  • Aerobic
 10 0 0 Didn’t wear had my gallbladder removed and didn’t do much or wear Thursday Friday or Saturday
Friday
  • Aerobic
 10 0 0 Recovering from gallbladder surgery
Saturday
  • Aerobic
 10 0 0 Recovering from gallbladder surgery
Sunday
  • Aerobic
 10 269 0 Did a little around the house
Monday
  • Aerobic
 10 317 0 Did a little around the house
Tuesday
  • Aerobic
 10 170 0 Relaxed a lot today still feeling that recovery
Specialist Notes
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