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Participant NameSherie HarmanKrysinsky
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
15 minutes 1699 4-6 Exhausted, very tired, lack of sleep night prior.
Wednesday
  • Endurance
0 2115 1 A little sore from Tuesday. Tired
Thursday
  • Flexibility
0 2392 1
Friday
  • Aerobic
  • Strength
30 minutes, 60 min-walking 6649 7-8
Saturday
  • Endurance
30 4195 2-3
Sunday
  • Endurance
20 minutes 3948 4-6
Monday
  • Strength
  • Endurance
15 2749 4-6 Snow shoveling
Specialist Notes
Notes for this entry
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