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Participant NameKristi Kirks
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
10minutes 00 2-3 Forgot to put it on
Sunday
  • Aerobic
10 minutes 833 1 High pain day
Saturday
  • Aerobic
10 1385 10 It was Saturday clean day
Friday
  • Aerobic
10 547 1
Thursday
  • Aerobic
10 236 1
Wednesday
  • Aerobic
10 0 1 Forgot to put it on
Specialist Notes
Notes for this entry
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