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Participant NameNeith Good
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
 30 minutes 2319 4-6 normal walking thru out day with two 15 minute cardio exercise sessions
Wednesday
  • Aerobic
 15 minutes 2400 2-3 normal walking around all day with 15 minutes of cardio exercise sessions
Thursday
  • Aerobic
 15 minutes 1915 4-6 exercised with normal daily walking
Friday
  • Aerobic
 1 1422 2-3 normal daily walking
Saturday
  • Aerobic
 15 1760 1 normal daily walking with grocery shopping
Sunday
  • Aerobic
 0 1018 0 normal daily walking
Monday
  • Aerobic
 20 minutes 2157 4-6 normal working, 20 minute with light weights
Specialist Notes
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Cancer Bridges

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  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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