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Participant NameHayley Cottrell
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
30 minutes 3753 4-6 Swimming laps - walking.
Tuesday
  • Aerobic
1 hour 5,882 2-3 Walking during lunch.
Wednesday
  • Aerobic
30 2887 2-3 Walking during calls
Thursday
  • Aerobic
30 2,622 2-3 Walking during calls
Friday
  • Flexibility
15 2004 1 Stretches
Saturday
  • Flexibility
15 788 1 Stretches
Sunday
  • Flexibility
15 1441 1 Stretches
Specialist Notes
Notes for this entry
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