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Participant NameMisty
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Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Flexibility
 15 minutes 4017 2-3 Stretching and core balance during support group
Wednesday
  • Strength
 30 minutes 4513 4-6 Video workout lower body with 5-7 lb weights
Friday
  • Strength
 30 minutes 4895 4-6 Total body strength workout
Saturday
  • Aerobic
 30 minutes 4346 4-6 Video workout-martial arts moves with punching and kicking
Sunday
  • Strength
 30 3245 4-6 Video ab strength
Thursday
  • Aerobic
 30 8422 7-8 Cardio dance mix video
Monday
  • Strength
 45 minutes 4248 4-6 Lower body video workout30 minutes and 15 minutes of shoveling snow
My goals for next week

Hoping to get more steps. I sit most of my work day, but frigid weather makes it hard.

Specialist Notes
Notes for this entry
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Cancer Bridges

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    Pittsburgh, PA 15222
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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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