Review Exercise Logs - Cancer Bridges

Participant Name

Desiree Snyder

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Virtual Winter 2026

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Tuesday	Aerobic	30	4401	2-3	Time spent based on Apple Watch exercise minutes data. Apple Watch steps- 6735
Wednesday	Aerobic	38 active mins according to Apple Watch	3098	2-3	4,486 on Apple Watch, which recorded 1,100 steps before I remembered the pedometer
Thursday	Aerobic	54 (exercise minutes according to Apple Watch)	4051	2-3	6257 steps according to Apple Watch. I walked slowly on the treadmill for 30 mins before realizing the pedometer had fallen out of my pocket.
Friday	Aerobic	10	1295	1	2307 on Apple Watch
Sunday	Aerobic	.	3314	1
Saturday	Aerobic	.	1295	0
Monday	Aerobic	38 mins according to Apple Watch	3999	1	4585 steps on Apple Watch

My goals for next week

30 mins a day of something, 4,000 steps per day on the research pedometer

My reward for meeting my goals next week

A good desert

Specialist Notes

Cancer Bridges