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Participant NameMisty
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Strength
 30 5517 4-6 Steps are From Apple Watch and health app for iPhone.
Video workout total body strength using 5-7 lb weights
Saturday
  • Strength
 30 7530 4-6 Steps from Apple Watch and health app for iPhone.
Core workout with 5-7 lb weights
Sunday
  • Aerobic
 30 minutes 5127 7-8 From pedometer.

Video cardio workout, vacuuming and housework
Monday
  • Strength
 30 minutes 4201 4-6 From pedometer

Upper body strength video with 5-7 lb weights
Specialist Notes
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Cancer Bridges

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  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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