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Participant NameLois Elder
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Select Your Cohort:Virtual Winter 2026
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
30 5,000 2-3 # of steps from FitBit
Thursday
  • Flexibility
30 4500 2-3 # of steps from FitBit
Friday
  • Flexibility
30 4920 2-3 # of steps from FitBit
Saturday
  • Flexibility
  • Strength
20 3926 2-3
Sunday
  • Endurance
12 1799 2-3
Monday
  • Strength
15 2063 2-3
My goals for next week

Keep up!

My reward for meeting my goals next week

Piece of candy!

Specialist Notes
Notes for this entry
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