Review Exercise Logs - Cancer Bridges

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Cancer Bridges

Formerly Cancer Caring Center and Our Clubhouse

Participant Name

Megan Cardello

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Bethel Park Library Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Thursday	Aerobic Flexibility Strength	90	2200	2-3	12/11/2025 Low impact cycle, strength, yoga estimated steps
Friday	Aerobic Flexibility Strength	85	2200	4-6	12/12/2025 Low impact cardio, strength, yoga estimated steps
Saturday	Aerobic	75	2200	1	12/13/2025 Easy cycle estimated steps
Sunday	Aerobic Flexibility Strength	75	2200	2-3	12/14/2025 Strength, cardio, gentle yoga estimated steps
Monday	Aerobic Flexibility Strength	85	2200	4-6	12/15/2025 Cycle, strength, yoga estimated steps
Tuesday	Aerobic Flexibility Strength	80	2200	4-6	12/16/2025 Strength, cardio, yoga, stretch
Wednesday	Aerobic Flexibility Strength	80	2200	4-6	12/17/2025 Cycle, strength, yoga, stretch estimated steps

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