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Participant NameMegan Cardello
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
 90 2200 2-3 12/4/2025 Low impact cycle, core, yoga, stretch
estimated steps
Friday
  • Aerobic
  • Flexibility
 80 2200 4-6 12/5/2025 Core, low impact cardio, yoga, stretch
estimated steps
Saturday
  • Aerobic
  • Flexibility
 80 2200 2-3 12/6/2025 Low impact cycle, yoga, stretch
estimated steps
Sunday
  • Aerobic
  • Flexibility
  • Strength
 90 2200 4-6 12/7/2025 Low impact cardio, strength, yoga, stretch
estimated steps
Monday
  • Aerobic
  • Flexibility
 70 2200 2-3 12/8/2025 Low impact cycle, core, foam rolling
estimated steps
Tuesday
  • Aerobic
  • Flexibility
  • Strength
 70 2200 2-3 12/9/2025 Low impact cycle, strength, core, gentle yoga
estimated steps
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 85 2200 4-6 12/10/2025 Low impact cycle, strength, stretching
estimated steps
Specialist Notes
Notes for this entry
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Cancer Bridges

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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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