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Participant NameMegan Cardello
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
 120 2200 4-6 11/27/2025 Cycle, low impact cardio, stretch
estimated steps
Friday
  • Aerobic
  • Flexibility
  • Strength
 80 2200 4-6 11/28/2025 Strength, low impact cardio, stretch, foam rolling
estimated steps
Saturday
  • Aerobic
  • Flexibility
 80 2200 7-8 11/29/2025 Tabata cardio, core, stretch, foam rolling
estimated steps
Sunday
  • Aerobic
  • Strength
 95 2200 4-6 11/30/2025 Cycle, core, stretch
estimated steps
Monday
  • Aerobic
  • Flexibility
  • Strength
 75 2200 4-6 12/1/2025 Cardio, strength, stretch
estimated steps
Tuesday
  • Aerobic
  • Flexibility
  • Strength
 80 2200 4-6 12/2/2025 Core, Kettlebell, Yoga, Stretch
estimated steps
Wednesday
  • Strength
 85 2200 4-6 12/3/2025 Core, cycle, strength, stretch
estimated steps
Specialist Notes
Notes for this entry
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Cancer Bridges

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    Pittsburgh, PA 15222
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  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

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