| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
- Aerobic
- Flexibility
- Strength
|
80 |
7715 |
4-6 |
11/13/2025 Cycle, strength, stretch |
|
Friday |
|
80 |
2838 |
2-3 |
11/14/2025 Pilates, yoga, stretch |
|
Saturday |
- Aerobic
- Flexibility
- Endurance
|
90 |
15559 |
7-8 |
11/15/2025 Cycle, walking (7-8 rpe), stretch, yoga (2-3 rpe) |
|
Sunday |
|
65 |
3226 |
4-6 |
11/16/2025 Strength, yoga, stretch |
|
Monday |
|
60 |
3005 |
4-6 |
11/17/2025 Strength, stretch |
|
Tuesday |
|
55 |
4829 |
7-8 |
11/18/2025 Cardio, stretch |
|
Wednesday |
|
80 |
2200 |
4-6 |
11/19/2025 Strength, yoga - estimated steps |
|
|---|
