Review Exercise Logs - Cancer Bridges

Participant Name

Debra Wallace

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Bethel Park Library Fall 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic	60	3709	1
Wednesday	Aerobic	75 min	10037	4-6	walked 2.5 miles at track remainder of day ran errands
Tuesday	Aerobic	60	2098	2-3	home all day - housework- steps, doing laundry, baking Breast Cancer Support Group Meeting 6-8
Monday	Aerobic	8 hours	4955	4-6	Ran errands all day till dinner
Sunday	Aerobic	7 hours	4302	4-6	went to Steeler Game walked from T to 5th level and up and down steps to seat ( 3 rows from top of stadium x 4) walked back to T from stadium
Saturday	Aerobic	6	3437	2-3	worked around house - walked stairs attended Funeral Mass- walked to/from lot
Friday	Aerobic	6	3183	2-3	haircut funeral home ran errands
Thursday	Aerobic	8	3765	2-3	Meeting at Library Cancer Bridges Meeting 1-3

My goals for next week

Be more consistent with activity
would like to do 10,000 steps a day

My reward for meeting my goals next week

personal satisfaction and improved health

Specialist Notes

Cancer Bridges