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Participant NameShelly Sprys
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
30 3010 4-6 ca class
Friday
  • Aerobic
35 5342 4-6 shopping, walk, setting up bedrooms
Saturday
  • Aerobic
15 2411 2-3 walk
Sunday
  • Flexibility
30 3127 2-3 yoga taped class
Monday
  • Aerobic
15 4273 2-3 walk, shopping errands
Tuesday
  • Aerobic
30 4195 2-3 walking
Wednesday
  • Flexibility
45 5749 4-6 yoga at cb
Thursday
  • Aerobic
30 1957 4-6 ca brides class
Specialist Notes
Notes for this entry
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