The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameMila Yakimova
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Sunday
  • Flexibility
0 2,253 0 Regular day. No exercises.
Monday
  • Flexibility
0 2,706 0 regular day.
Thursday
  • Aerobic
1 hour 4,770 1 Exercise in the group
Friday
  • Flexibility
0 0 0 Forgot to wear pedometer.
Saturday
  • Flexibility
0 3,477 1 Busy day showing homes 🙂
Monday
  • Flexibility
0 2,177 1 Regular Day.
Tuesday
  • Strength
15 minutes 2,561 1 Morning Exercise
Wednesday
  • Flexibility
0 2,416 1 Regular Day.
Thursday
  • Aerobic
2 hours 4,917 4-6 1 hour of exercise in the group, 1 hour of ABs work in LA Fitness.
My goals for next week

Loose 10 pounds. Make 8,000 steps a day. Morning exercise dayly. Group exercise 1-2 times a week.

My reward for meeting my goals next week

Fit into a dress for a GALA party.

Specialist Notes
Notes for this entry
There are no notes.