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Participant NameCarri Reda
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Strength
  • Endurance
60 3746 2-3
Friday
  • Strength
  • Endurance
60 1454 2-3
Saturday
  • Aerobic
  • Strength
  • Endurance
60 376 2-3 this was a bad day for me.
Sunday
  • Aerobic
  • Strength
  • Endurance
60 2740 2-3
Monday
  • Aerobic
  • Strength
  • Endurance
60 2845 2-3
Wednesday
  • Aerobic
  • Strength
  • Endurance
60 3347 2-3
Tuesday
  • Aerobic
  • Strength
60 2845 2-3
My goals for next week

3000 steps a day

My reward for meeting my goals next week

better endurance

Specialist Notes
Notes for this entry
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