| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Thursday |
|
75 |
16239 |
4-6 |
11/6/25 Walk, stretch |
|
Friday |
|
80 |
3454 |
4-6 |
11/7/2025 Strength, yoga, stretching |
|
Saturday |
|
85 |
14796 |
7-8 |
11/8/25 Fast walk |
|
Sunday |
|
70 |
3326 |
1 |
11/9/2025 Stretching, restorative yoga |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
80 |
3069 |
4-6 |
11/10/2025 Cycling, strength, stretch |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
80 |
4347 |
7-8 |
11/11/2025 Cardio, strength, stretch |
|
Wednesday |
|
80 |
4141 |
7-8 |
11/12/2025 Strength, barre, pilates, stretch |
|
|---|
