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Participant NameCarri Reda
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Saturday
  • Aerobic
60 3512 2-3
Monday
  • Aerobic
60 1703 2-3
Tuesday
  • Aerobic
60 2588 2-3
Sunday
  • Aerobic
60` 1798 2-3
Wednesday
  • Aerobic
60 2118 2-3
My goals for next week

I also do 30 minutes of strength rehab for my hip every day.

My reward for meeting my goals next week

walking without pain.

Specialist Notes
Notes for this entry
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