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Participant NameShelly Sprys
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Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
60 2483 7-8 gentle yoga at bridges
Sunday
  • Aerobic
30 4113 4-6 walking, vaccuming house
Monday
  • Aerobic
60 5093 4-6 moving boxes, vaccuming, assembling bed, cleaning baseboards
Wednesday
  • Aerobic
20 2841 2-3 walk
Specialist Notes
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