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Participant NameMelanie Stas
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Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 11879 4-6
Thursday
  • Aerobic
  • Endurance
60 6805 2-3
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 9555 4-6
Saturday
  • Aerobic
  • Endurance
30 4343 2-3
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
60 8170 4-6
Monday
  • Aerobic
  • Flexibility
90 8229 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 13256 4-6
Specialist Notes
Notes for this entry
There are no notes.