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Participant Namedenise mieszkowski
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Tuesday
  • Aerobic
  • Strength
45 9444 4-6 45 minute walk, strength training in class
Wednesday
  • Aerobic
20 6460 4-6 20 minute walk
Thursday
  • Aerobic
15 7136 4-6 15 minute walk
Friday
  • Aerobic
15 10777 2-3 no dedicated exercise, but busy day!
Saturday
  • Aerobic
20 6005 4-6 20 minute walk
Sunday
  • Aerobic
35 7720 4-6
Monday
  • Aerobic
45 8585 4-6
Specialist Notes
Notes for this entry
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