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Participant NameMila Yakimova
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Friday
  • Flexibility
12 hours just normal day 1,750 0 Just daily chores and meetings. No exersises.
Saturday
  • Flexibility
12 Hours 1,220 0 Computer work all day, light walking exerses
Sunday
  • Flexibility
12 hours 2,864 0 Showing homes, regular work day out of the computer.
My goals for next week

Put exercises on the schedule and stick to it.

My reward for meeting my goals next week

None.

Specialist Notes
Notes for this entry
There are no notes.