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Participant NameMarcy Callaghan
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Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Flexibility
30 2694 2-3
Tuesday
  • Flexibility
40 1110 2-3 Only had pedometer for part of day - shall do more steps daily
Wednesday
  • Flexibility
30 2110 2-3
Thursday
  • Flexibility
30 1916 2-3
Friday
  • Flexibility
30 1110 2-3
Saturday
  • Flexibility
30 1110 2-3
Sunday
  • Flexibility
30 2694 2-3
My goals for next week

More steps and fewer naps…….I have had more morning energy but still not nearly what I need….

Specialist Notes
Notes for this entry
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