| Participant Name | Marcy Callaghan |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC Passavant Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Monday |
|
30 |
2694 |
2-3 |
|
|
Tuesday |
|
40 |
1110 |
2-3 |
Only had pedometer for part of day - shall do more steps daily |
|
Wednesday |
|
30 |
2110 |
2-3 |
|
|
Thursday |
|
30 |
1916 |
2-3 |
|
|
Friday |
|
30 |
1110 |
2-3 |
|
|
Saturday |
|
30 |
1110 |
2-3 |
|
|
Sunday |
|
30 |
2694 |
2-3 |
|
|
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| My goals for next week | More steps and fewer naps…….I have had more morning energy but still not nearly what I need….
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| Specialist Notes |
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