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Participant NameMegan Cardello
EmailEmail hidden; Javascript is required.
Select Your Cohort:Bethel Park Library Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
30 4815 2-3 Low energy level & fatigue today
Friday
  • Flexibility
  • Strength
60 6889 4-6
Saturday
  • Aerobic
  • Flexibility
  • Strength
90 3204 4-6 Light strength work, yoga, cycle
Sunday
  • Flexibility
  • Strength
70 4956 4-6 Core, stretch
Monday
  • Aerobic
  • Flexibility
60 6891 4-6 Low impact cardio, barre, yoga
Tuesday
  • Flexibility
10 6335 0 Stretch, sleep meditation
Wednesday
  • Aerobic
  • Flexibility
65 7969 7-8 Bootcamp, extra stretching
Specialist Notes
Notes for this entry
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