| Participant Name | Melissa Blades |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | Virtual Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
25 minutes |
1690 |
2-3 |
|
|
Thursday |
|
22 minutes |
2193 |
4-6 |
|
|
Friday |
|
26 minutes |
1739 |
2-3 |
|
|
Saturday |
|
55 minutes |
3232 |
4-6 |
|
|
Sunday |
|
34 minutes |
2495 |
4-6 |
|
|
Monday |
|
68 minutes |
5106 |
7-8 |
Lots of walking around the house, steps, went shopping, walking outside. |
|
Tuesday |
|
18 minutes |
1074 |
1 |
Very sick, did not move around very much. |
|
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| My goals for next week | I want to steadily walk at least 3000 steps per day for the whole week.
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| My reward for meeting my goals next week | Giving myself a quiet night in my office space relaxing quietly or watching a movie.
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| Specialist Notes |
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