The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameMelissa Blades
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Endurance
25 minutes 1690 2-3
Thursday
  • Aerobic
22 minutes 2193 4-6
Friday
  • Endurance
26 minutes 1739 2-3
Saturday
  • Aerobic
55 minutes 3232 4-6
Sunday
  • Aerobic
34 minutes 2495 4-6
Monday
  • Aerobic
68 minutes 5106 7-8 Lots of walking around the house, steps, went shopping, walking outside.
Tuesday
  • Endurance
18 minutes 1074 1 Very sick, did not move around very much.
My goals for next week

I want to steadily walk at least 3000 steps per day for the whole week.

My reward for meeting my goals next week

Giving myself a quiet night in my office space relaxing quietly or watching a movie.

Specialist Notes
Notes for this entry
There are no notes.