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Participant NameMelanie Stas
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Endurance
60 4636 2-3
Thursday
  • Aerobic
15 2251 1
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 10745 4-6
Saturday
  • Aerobic
  • Endurance
30 2812 2-3 4 hours wearing pedometer
Sunday
  • Aerobic
  • Endurance
30 2399 2-3 Wore pedometer for 4 hours.
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 7242 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
90 8608 4-6
My goals for next week

Get back on track.

Specialist Notes
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