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Participant NameConnie Gallagher
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Flexibility
15min 2010 1
Sunday
  • Flexibility
  • Strength
  • Endurance
60min 6345 4-6 Gym
Saturday
  • Flexibility
15 1442 1
Friday
  • Flexibility
15 2800 2-3 Work
Thursday
  • Flexibility
  • Strength
  • Endurance
45 3373 4-6 Gym/ work
Wednesday
  • Flexibility
  • Strength
  • Endurance
90 10803 4-6 Gym/ work
Tuesday
  • Flexibility
  • Strength
  • Endurance
60 5351 4-6 Gym/ work
Specialist Notes
Notes for this entry
There are no notes.