| Participant Name | Lisa Earl |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC Passavant Fall 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Monday |
- Aerobic
- Flexibility
- Strength
|
30 |
9294 |
2-3 |
North Park walk; yoga, triceps |
|
Sunday |
|
30 |
7280 |
2-3 |
walk and yoga |
|
Saturday |
|
60 |
8481 |
2-3 |
walk; little hike |
|
Friday |
|
20 |
5353 |
2-3 |
|
|
Thursday |
|
30 |
5109 |
2-3 |
walk, little yoga |
|
Wednesday |
|
30 |
5782 |
2-3 |
|
|
Tuesday |
|
30 |
7389 |
2-3 |
|
|
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| My goals for next week | better week this week 🙂 Continue to improve next week. Move yoga.
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| Specialist Notes |
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