The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameLisa Earl
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC Passavant Fall 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
  • Flexibility
  • Strength
30 9294 2-3 North Park walk; yoga, triceps
Sunday
  • Aerobic
  • Flexibility
30 7280 2-3 walk and yoga
Saturday
  • Aerobic
  • Endurance
60 8481 2-3 walk; little hike
Friday
  • Aerobic
20 5353 2-3
Thursday
  • Aerobic
  • Flexibility
30 5109 2-3 walk, little yoga
Wednesday
  • Aerobic
30 5782 2-3
Tuesday
  • Aerobic
30 7389 2-3
My goals for next week

better week this week 🙂 Continue to improve next week. Move yoga.

Specialist Notes
Notes for this entry
There are no notes.